Three-and-out offense. Three to the first/Three to score

Only one first down per drive

Drive will start on the 1-yard line

Three second count to throw the ball

One hand touch below the neck and above the waist

Offense has seven players on the field (1 QB/1 center (doesn't move but can be switched after the play to another position)/five skilled players)

The defense has seven players 

Two feet in bounds on all catches

Pressing is allowed within five yards. Pressing after five yards is a five-yard penalty and loss of down 

No hand offs

No rushing the QB 

No attempting to block the QB throw

Player coaches within the age limit allowed 

Scoring

6 points per touchdown

Extra point starts 10 yards back and is only for 1

Interception is 3 points plus the ball